Diet Plan (Next 4 weeks)

8th July - 4th August 2019 

So it's official, today is the day the diet starts, we have enough stuff bought in for the next month, including a giant bumper selection of meats, they messed up and gave us double the pork, so we have like 9 packs of 4 instead of 3 packs of 4, cha ching!

I'm going to be sharing with you all daily what I have to eat for breakfast, lunch, dinner, snacks etc. And I'll share screenshots from my app daily, so you can track my progress along with me.

I'm not going to bore you with reviews/recipes of our lunches, it's going to be pretty basic stuff, ya know Jacket Potato, salads the odd pasta dish, but I will share with you our evening meal, the one with all the calories muhahaha! Feel free to tell me off if you see anything naughty, but I'm going to try my hardest.

We have agreed that one of our favourite things is Sunday Lunch, so we are going to aim to have a Sunday lunch every, well Sunday, we're going to pack it with vegetables and use as much low fat, reduced salt and sugar ingredients as possible, but it will likely be the most carby, naughty meal we'll have and as such, I don't feel you really need a review of that, as we don't follow a recipe and it's just something we know how to make, therefore this is our Naughty but mindful meal.

So here is the next 4 weeks of dinner, sorted and in a handy little list, I shall review each one for you, the recipes are not mine, so I can't post the full recipe, but will provide links and ingredients, and any tips we've found along the way to make it taste that little bit better.

P.S. Calories are an approximation, I've tried to get them spot on as we're measuring our food, but may be slightly out, no one can be perfect.

Evening Meal Plan

Week Commencing 8th July 2019 

Monday 8th July - Salt & Pepper Chicken, with Egg Fried Rice & Curry Sauce (677 Calories)
Tuesday 9th July - Pulled Pork & BBQ Sauce with Chips (726 Calories)
Wednesday 10th July - Big Mac & Fries Fakeaway (345 Calories)
Thursday 11th July - Sticky Chilli Chicken & Noodles (719 Calories)
Friday 12th July - Black Pepper Beef with Egg Fried Rice (481 Calories)
Saturday 13th July - Chicken Alfredo with Tagliatelle & Cheesy Garlic Bread (373 Calories)
Sunday 14th July - Roast Chicken Sunday Dinner (Our Naughty but mindful meal)

Week Commencing 15th July 2019 

Monday 15th July - Nando's Peri Peri Chicken Fakeaway with Spicy Rice & Salad (557 Calories)
Tuesday 16th July - Lemon Chicken Goujoins, Salt & Pepper Chips & Curry Sauce (760 Calories)
Wednesday 17th July - Slow Cooked Teriyaki Pork with Egg Fried Rice (518 Calories)
Thursday 18th July - Spaghetti Bolognese (350 Calories)
Friday 19th July - Mac and Cheese (436 Calories)
Saturday 20th July - Chicken and Sweetcorn Lasange (550 Calories)
Sunday 21st July - Sunday Lunch (Naughty but Mindful)

Week Commencing 22nd July 2019

Monday 22nd July - Singapore Chicken Noddles (532 Calories)
Tuesday 23rd July - Stove Top BBQ Chicken & Chips (400 Calories)
Wednesday 24th July - Pizza Topped Chicken (298 Calories)
Thursday 25th July - Tangy Chilli Beef Noodles (420 Calories)
Friday 26th July - Melt-in-the-middle Bacon Cheeseburger & Fries (410 Calories)
Saturday 27th July - Mega Stuffed Meatballs in Tomato Sauce & Pasta (600 Calories)
Sunday 28th July - Sunday Lunch (Naughty but Mindful)

Week Commencing 29th July 2019 

Monday 29th July - Chicken Fajitas (240 Calories)
Tuesday 30th July - KFC Zinger Burger Fakeaway (351 Calories)
Wednesday 31st July - Stir-fried Beef with Ginger and Spring Onion (321 Calories)
Thursday 1st August - Sticky Chinese BBQ Pork (212 Calories)
Friday 2nd August - Slow Cooker Crack Chicken & Rice (400 Calories)
Saturday 3rd August - Classic Chilli & Rice (420 Calories)
Sunday 4th August - Sunday Lunch (Naughty but Mindful)

So there we have it...

So there it is, I mean this is a pretty solid menu plan, however it may be subject to change, but I'll be posting my review of all of the meals daily, one thing that's important when dieting is obviously having moreish tasty food, right? Absolutely! The Sunday lunch thing will more than likely change, it's just an excuse to have family round and indulge in some naughtiness (especially the yorkshire puddings), if this hampers progress, or becomes too much of an issue, we'll cut it out, but we shall see how things go, it's important to have a treat to look forward to, or you'll go insane.

Anyway, that's enough from me, hope you're hungry, because I certainly am!

Flabs Away!