So I've only gone and done it haven't I, completely buggered me left leg, I can't even bend it, can't find a place to get comfortable, even when lying down, like what a goon, why would you do that to yourself man Dylan? Today was meant to be a rest day anyway, but it's more than likely going to be a rest few days, exactly what you want when you're trying to lose weight time off from losing weight. Ugh! My own fault, no one to blame but me! Grrrr...
I strongly recommend that you ease into your exercise routine, build up slowly, don't push yourself when you've already pushed yourself, no matter how crappy of a workout you think you've had, if you elevated your heart rate into that Moderate-High Zone, and are sweating and out of breath, that's a basic indication that it's working. The more sweat the better!
Flabs Away! (Eventually)
