The pain is absolutely horrific now! Ha what an absolute numpty. It's just in my left leg, the aches and pains in my right and feet have eased overnight, but this left leg feels like I've pulled every muscle in it, then it's been removed, twisted, deep fried and stuffed back in without it being stitched up. I mean that's a bit of an extreme description of how I'm feeling, however let me tell you it's legitimately that bad.
Apparently there's a condition called Delayed Onset Muscle Soreness (DOMS) which sounds pretty familiar right now, apparently when you rip the muscles during workout, there can be a delay in the peak pain, yup sounds like me.
It's going to be at least another day or two before I head back to the gym, remember guys don't overdo it, small steps, small improvements.
I don't want to bore you with telling you I'm in pain everyday, so I may go slightly quiet, whilst I recover from my stupidity, but don't worry, I'm still here, still planning on getting this thing done, I want to introduce the exercise and activity first, so I can build up a routine, then introduce the diet, not wanting to overdo it and put my body into severe shock, slowly, slowly catchy monkey.
Flabs Away!
